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FITori Answers | Which comes first….the cardio or the weights?!

I get asked this question often by readers….should I do cardio or weights first? ¬†Well, the answer is complicatedREAD MORE

My new ride!

My new ride!!!! I got the Trek 7.2 FX and I LOVE IT!!! I’ve ridden for at least an hour a day since the day weREAD MORE

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